A small studio for people who want a calmer week.
We opened our doors on Broadway in 2014 with a simple idea: that mindfulness coaching should feel like a conversation with a thoughtful friend who happens to be very good at listening — and very practical about what to do next.
Four values that shape every session
We keep our list short on purpose. These are the things we will not compromise on.
Genuine listening
Sessions begin with a slow, unrushed check-in. The plan adapts to what you bring that day.
Honest pacing
We never sell a program longer than you need. Progress should feel sustainable, not heroic.
Evidence informed
Our coaches study the research behind contemplative practice and translate it into plain language.
Quiet confidentiality
Notes stay between you and your coach. We follow strict internal privacy policies.
How the studio grew
Slow, intentional steps over more than a decade.
Our first studio held six chairs and a lot of plants.
A bigger room, the same approach. Group circles began.
We started offering quiet video sessions for clients away from the city.
We began mentoring new practitioners through a small apprenticeship path.
Have a question for the team?
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